Services

 

​​Personal Training

One-on-one fitness coaching focused on strength, mobility, and long-term health

 

Nutrition & Wellness Coaching

Guidance on nutrition habits, lifestyle improvements, and wellness strategies that support long-term health

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Supplement Education

We can talk about supplements you want to add to your nutrition strategy and education you on the benefits of each and if they truly will support your goals

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Corporate Wellness

We work with companies to help them strategize and implement a program that benefits all goals of employees from losing weight to gaining muscle.  We will share education and information with employees to help achieve their goals

 

Body Composition Analysis

Complete a ShapeScale 3D body Composition Scan to better understand your body and track measurable progress. The scan is 97.2% DEXA accurate and show a 3D image of your body. After a second scan we can compare the results side by side and show the changes.  The scale is no longer the measurement of success.  It will also show measurements and data to further help us create a strategy to make your goals more obtainable.  Check out the video below!